Things I love lately...

"Love still trumps hate..." the t-shirt I'm wearing above by Ruth Clark

Mind Over Matter by Young The Giant

Go Gently, the work of Michael Nobbs - podcast, videos, and emails. Enjoying it so much I decided to become a subscriber on Patreon

Pumpkin spice lattes, iced with almond milk - tis the season!

Tara Whitney on Instagram - I love so much about what and how she shares, plus the coloring of her photos is the stuff of SoCal dreeeaaammms

Listening to Spotify playlists - using music to create a barrier (I'm really sensitive to sound) and to boost my mood

English Breakfast tea with milk and sugar

Time limits - realized the other day I can clean my whole bathroom in less than the time it takes for an entire episode of Doc McStuffins to run (where my toddler moms at?)

Morning, Sunshine - a Youtube video series by Jen Lee

Running the a/c - endless summer here in SoCal, yes, but also, dehydration, messed up sleep, and so much FOMO about sweater weather

A new bullet journal format

Exercising for a small bit of time, almost every day

Somatic sessions with The Open Space

Being on episode 43 of The Needy podcast, and all of Mara's work

My coaching clients. Interested in a session? I'm offering a self-care tune-in... a 30min call + email support for $34 until the end of September. More info here.