Coaching is a way to explore your thoughts and feelings, find solutions to all sorts of problems, and dig deeper into your life to make it so perfectly yours, societal pressures be damned.

Coaching looks like:

• 60min face-to-face meetings on Zoom

• Meeting once per week at a set time

• Sharing (and definitely sometimes unloading) whatever you’re going through that feels most challenging, present, problematic, or joyful

• Me, asking you lots of curious questions that help you parse out what you’re thinking and feeling

• You, investigating unhelpful beliefs, making new connections, and discovering more of who you truly are

• Me, listening intently and reflecting back to you an expanded version of yourself

• Relief (you)

• Cheering (me)

• Laughter (us)